May 06, 2013
0
Strength / Skill: 5 sets of 1 Power clean, 1 Hang power clean, 3 Front squats. For max weight.
WOD:
For time
10 kettlebell swings / 1 Burpee
9 kettlebell swings / 2 Burpees
8 kettlebell swings / 3 Burpees
etc.
until 1 kettlebell swing / 10 Burpees
Girls 1 pood
Guys 1.5 pood
