1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Violent hips

May 06, 2013

Strength / Skill: 5 sets of 1 Power clean, 1 Hang power clean, 3 Front squats. For max weight.

WOD:
For time
10 kettlebell swings / 1 Burpee
9 kettlebell swings / 2 Burpees
8 kettlebell swings / 3 Burpees
etc.
until 1 kettlebell swing / 10 Burpees

Girls 1 pood
Guys 1.5 pood

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