1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

VDB Practice!

October 28, 2019

CrossFit Pampa – CrossFit

Metcon (Time)

5 Rounds:

500M Row

12 Burpees

60ft. DB Lunge (50/35)
If you’re competing at VDB bash, do the actual workout with a 1.5 mile run.

30 Minute Cap

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text