November 04, 2018
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CrossFit Pampa – CrossFit
Metcon (4 Rounds for time)
With a Partner:
6 Minutes to complete:
75/65 Cal. Assault Bike
150 Double Unders
Then Complete it in 5 minutes, 4 minutes, 3 minutes. Add 1 second for each rep not completed each round.
100/90 Cal on Airdyne.
2 minute rest between each round.