Van Kirk

CrossFit Pampa – CrossFit

Metcon (Time)

For time:

15-12-9 reps of:

Pull-ups

Box Jumps 20″

12-9-6 reps of:

Chest-to-Bar Pull-ups

Box Jumps 24″

9-6-3 reps of:

Bar Muscle-ups

Box Jumps 30″