1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Van Kirk

June 11, 2015

CrossFit Pampa – CrossFit

Metcon (Time)

For time:

15-12-9 reps of:

Pull-ups

Box Jumps 20″

12-9-6 reps of:

Chest-to-Bar Pull-ups

Box Jumps 24″

9-6-3 reps of:

Bar Muscle-ups

Box Jumps 30″

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