1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Uphill Downhill

March 05, 2012

For time:
UPHILL
5 pullups
10 wall ball shots
15 burpees
20 double unders
25lb. bumper 200m run
30 box jumps 20″
35 situps
40 walking lunges
DOWNHILL
Repeat, descending back to the bottom ending with 5 pullups.

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