1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Up the River Down the River

March 31, 2015
You are what you consistently do.

5 Rounds
Every 4 minutes complete for time:
5 Over-the-bar Burpees
5 Push Press 95/65#
5 Box Jump Up-and-Overs
5 Chest-to-bar Pull-ups
5 Box Jump Up-and-Overs
5 Push Press 95/65#
5 Over-the-bar Burpees

Add your 5 interval times together for score. If you don’t finish in 4 minutes add a second for each rep shy of completion.
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