1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Up and Over

April 16, 2019

CrossFit Pampa – CrossFit

Shoulder Press (5X5@70%)

Metcon (Time)

4 Rounds:

21 Cal. Ski

15 GHD Sit-Ups

9 Thrusters (115/80)
12 min cap

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text