April 14, 2014
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Strength: In 10 minutes, find your 3RM back squat.
WOD
2 rounds for time:
40 ground to overhead with a bumper plate (45/25#)
30 back squats (135/95#) no rack
20 bumper plate burpee
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
Two Buttes
CrossFit Pampa
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