1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Turn ‘Em and Burn ‘Em

May 19, 2020

CrossFit Pampa – CrossFit

Warm-up

3 Rounds of:

1 Minute Hollow Hold

1 Minute Dead Hang

1 Minute Plank to Elbow Plank

Strict Handstand Push-Ups (5XMax Reps, Every 3 minutes)

Set up plates to get at least 5 reps on the first set.

Metcon (AMRAP – Reps)

AMRAP10:

5 Power Snatch (75/55)

12/10 Cal Row

10 Power Snatch

12/10 Cal Row
Continue to increase Power Snatch Reps by 5 each round. Score is total Power Snatch Reps.

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