1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Please Don’t Fight

March 10, 2020

CrossFit Pampa – CrossFit

Warm-up (No Measure)

3×20 reps each of:

KB Drags

KB taps

Leg lifts over kB

3x 1min KB overhead hold

Back Squat (1X20 5# heavier than last week)

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target

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