March 10, 2020
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CrossFit Pampa – CrossFit
Warm-up (No Measure)
3×20 reps each of:
KB Drags
KB taps
Leg lifts over kB
3x 1min KB overhead hold
Back Squat (1X20 5# heavier than last week)
Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
