1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Tuesday WOD

December 02, 2019

CrossFit Pampa – CrossFit

Snatch + Hang Snatch (Squat) (Heavy Single)

15 min

Metcon (3 Rounds for reps)

AMRAP3:

20 Overhead Squats (115/85)

Max Rep Pull-Ups

AMRAP3:

20 Overhead Squats (95/65)

Max Rep C2B Pull-Ups

AMRAP3:

20 Overhead Squats (75/55)

Max Rep Strict Pull-Ups
90 Second Rest between each AMRAP

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