Tuesday

CrossFit Pampa – CrossFit

Strict Pull-Ups (4×10)

Metcon (Time)

Boats & Abz

50/35 Calorie Row, 20 Strict Toes to Bar

50/35 Calorie Row, 35 GHD Sit-Ups

50/35 Calorie Row, 50 AbMat Sit-Ups