May 12, 2020
0
CrossFit Pampa – CrossFit
Warm-up
5 sec Hollow Hold
5 Rocks
5 Vups
(add 5 reps each round until you get to 20 reps)
Metcon (Time)
350 Double Unders
Every time you break perform 10 Burpees
Scale to 700 Singles or 200 Tuck Jumps