Tuesday

CrossFit Pampa – CrossFit

Warm-up

5 sec Hollow Hold

5 Rocks

5 Vups

(add 5 reps each round until you get to 20 reps)

Metcon (Time)

350 Double Unders

Every time you break perform 10 Burpees
Scale to 700 Singles or 200 Tuck Jumps