TTB Challenge + Run / Upside down walk

Announcements

Halloween Team Throwdown! Grab a partner and come this Monday at 5:30 PM!

CrossFit Pampa – CrossFit

Toes-to-Bar Challenge (AMRAP – Rounds)

6 minute AMRAP:

6 unbroken toes-to-bar

Metcon (Time)

8 Muscle-ups

then…

3 rounds of:

50 ft. Handstand Walk

1000m Run

then…

8 Muscle-ups