1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

TTB Challenge + Run / Upside down walk

October 24, 2017

Announcements

Halloween Team Throwdown! Grab a partner and come this Monday at 5:30 PM!

CrossFit Pampa – CrossFit

Toes-to-Bar Challenge (AMRAP – Rounds)

6 minute AMRAP:

6 unbroken toes-to-bar

Metcon (Time)

8 Muscle-ups

then…

3 rounds of:

50 ft. Handstand Walk

1000m Run

then…

8 Muscle-ups

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