October 24, 2017
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Announcements
Halloween Team Throwdown! Grab a partner and come this Monday at 5:30 PM!
CrossFit Pampa – CrossFit
Toes-to-Bar Challenge (AMRAP – Rounds)
6 minute AMRAP:
6 unbroken toes-to-bar
Metcon (Time)
8 Muscle-ups
then…
3 rounds of:
50 ft. Handstand Walk
1000m Run
then…
8 Muscle-ups