1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Triple

January 29, 2015

Burgener Warmup

(0:00 – 10:00)   Find a 1RM Overhead Squat
(10:00 – 20:00) 4 Rounds for time of: 10 Hang Power Snatches 95/65#
                                                          30 Double-Unders
(20:00 – 25:00) 5 minute AMRAP of: Candlesticks
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