1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Triple Threat

June 13, 2017

CrossFit Pampa – CrossFit

Metcon (Time)

21-15-9 reps each of:

Calorie Row

Kettlebell Swings 53/35#

1 MINUTE REST

18-12-6 reps each of:

Pistols

Burpees

1 MINUTE REST

12-9-6 reps each of:

Power Snatch 95/65#

200m Run

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