1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Triple Doubles

April 30, 2015
“When you fight a bear, you don’t stop when you’re done, you stop when the bear’s done.”

Metcon (4 Rounds for reps)
For max reps:
3 minutes Hang Squat Clean 95/65#
2 minutes REST
3 minutes Muscle-ups (3PU’s/3Dips)
2 minutes REST
3 minutes Wall Ball Shots
2 minutes REST
3 minutes Bar-Facing Burpees

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