1800 N. Hobart
Pampa TX, 79065


January 26, 2015

Skill: EMOM 10 minutes of 3-5 kipping pull-ups. Banded, chin over bar, chest to bar, butterfly, or butterfly chest to bar. Choose the skill you need to practice and work on it here. 

14 minute AMRAP:
5 pull-ups
10 thrusters 95/65#
15 box jumps 24/20″
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