1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Trifecta

December 13, 2012

5 minute AMRAP of:
250m row
15 pushups

Rest 1 minute

5 minute AMRAP of:
15 one arm dumbbell snatch
15 sit-ups

Rest 1 minute

5 minute AMRAP of:
5 box jumps 30″/24″
15 wall ball shots

Record total rounds completed.

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