1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Tres Amigas – A Team WOD

August 13, 2015

CrossFit Pampa – CrossFit

Inspired by CFNE

Metcon (AMRAP – Reps)

20 minute AMRAP

In teams of 3 complete:

200m Run, 40 Jerks 95/65#

200m Run, 40 Jerks 115/80#

200m Run, 40 Jerks 135/95#

200m Run, 40 Jerks 155/105#

200m Run, Max Jerks 185/135#
All runs done together. Jerks are team totals.

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