Trail Run tomorrow! Meet at CFP at 8:30AM!!

CrossFit Pampa – CrossFit

RomWOD

Metcon (AMRAP – Reps)

AMRAP15

50 ft. Handstand Walk

5 Toes-to-Bar

50 ft. HSW

10 TTB

50 ft. HSW

15TTB
Continue to increase the TTB reps by 5. Scale HSW with a bear crawl or with shoulder taps on the wall.

Score is your total TTB reps.