August 09, 2018
0
CrossFit Pampa – CrossFit
RomWOD
Metcon (AMRAP – Reps)
AMRAP15
50 ft. Handstand Walk
5 Toes-to-Bar
50 ft. HSW
10 TTB
50 ft. HSW
15TTB
Continue to increase the TTB reps by 5. Scale HSW with a bear crawl or with shoulder taps on the wall.
Score is your total TTB reps.
