1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Trail Run tomorrow! Meet at CFP at 8:30AM!!

August 09, 2018

CrossFit Pampa – CrossFit

RomWOD

Metcon (AMRAP – Reps)

AMRAP15

50 ft. Handstand Walk

5 Toes-to-Bar

50 ft. HSW

10 TTB

50 ft. HSW

15TTB
Continue to increase the TTB reps by 5. Scale HSW with a bear crawl or with shoulder taps on the wall.

Score is your total TTB reps.

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