April 22, 2019
0
CrossFit Pampa – CrossFit
Shoulder Press (5X3@75% every 90seconds)
Metcon (Time)
W/a Partner:
2 Rounds of:
6 Bar Muscle-Ups
18 Power Snatch (95/65)
8 Minute Cap
–2 Minute Rest–
Metcon (Time)
3 Rounds of:
19 Wall Ball Shots
18 Box Jumps (30/24)
9 Minute Cap
For both workouts each Partner must complete 2 rounds and then 3 rounds. Partner reps must mirror each other. If partner A completes 10 wall ball shots then partner B completes 10 wall ball shots, then A can do 9 and then B can do 9.
