1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Tough As Nails Prep!

April 22, 2019

CrossFit Pampa – CrossFit

Shoulder Press (5X3@75% every 90seconds)

Metcon (Time)

W/a Partner:

2 Rounds of:

6 Bar Muscle-Ups

18 Power Snatch (95/65)

8 Minute Cap

–2 Minute Rest–

Metcon (Time)

3 Rounds of:

19 Wall Ball Shots

18 Box Jumps (30/24)

9 Minute Cap
For both workouts each Partner must complete 2 rounds and then 3 rounds. Partner reps must mirror each other. If partner A completes 10 wall ball shots then partner B completes 10 wall ball shots, then A can do 9 and then B can do 9.

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