1800 N. Hobart
Pampa TX, 79065

Tough and Junk

October 06, 2011

Bon and I will be participating in the Tough Mudder this weekend so no Friday classes this week!

From cfjax.com

Within 10 minutes, Back Squat the following using one weight / load:
The weight you choose will determine the number of reps to complete.
Men 9000#
Women 6000#


In 8 minutes, Push Press the following:
Men 7000#
Women 4500#


In 6 minutes, deadlift the following:
80% of 1RM for max reps

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