1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Front squat/Handstand hold + AirDyne!

October 13, 2016

Announcements

Annual Halloween Throwdown! Thursday Oct. 27th at 5:30pm.

CrossFit Pampa – CrossFit

Metcon (7 Rounds for weight)

EMOM for 14 minutes:

Odd minutes: 3 Front Squats

Even minutes: Handstand Hold
Score= Front squat weight + handstand hold seconds.

So, I did 115# triple, then held my handstand for 35 seconds. Score is 150 that round. RX+ for freestanding handstands.

AirDyne Test – 1 minute (Calories)

1 minute AirDyne Test


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