1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Toes to Bar

December 11, 2019

CrossFit Pampa – CrossFit

Front Squat (6×5@80%)

DB Front Rack Lunge (6×6 Heavy)

Metcon (AMRAP – Reps)

AMRAP15:

5 Push-Ups

5 Toes to Bar

10 Push-Ups

10 TTB

Continue to increase each movement by 5.

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