Toes to Bar

CrossFit Pampa – CrossFit

Front Squat (6×5@80%)

DB Front Rack Lunge (6×6 Heavy)

Metcon (AMRAP – Reps)

AMRAP15:

5 Push-Ups

5 Toes to Bar

10 Push-Ups

10 TTB

Continue to increase each movement by 5.