1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Toes-to-bar / wall ball / row

January 03, 2017

CrossFit Pampa – CrossFit

Metcon (Time)

“Buy-in”: 50 wall ball shots 20/14#

Then…

15-12-9-6-3 reps each of:

Calorie row

Toes-to-bar

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