1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Toes-to-bar + Chipper Sandwich

November 20, 2017

CrossFit Pampa – CrossFit

Strict Toes-To-Bar (EMOM 7 perform max reps. )

Metcon (Time)

For time:

100 Double-unders

50 Wall ball shots 20/14#

25 Toes-to-bar

50 Wall ball shots

100 Double-unders

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