1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Tire flips, rope climbs, etc

October 29, 2016

CrossFit Pampa – CrossFit

Weighted Dips (5-5-5-5-5)

Record your heaviest set of 5

15-35: Metcon (Time)

5-4-3-2-1 reps each of:

Tire flips

Thrusters 135/95#

Inverted burpees

Rope climbs

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