1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Time!

September 27, 2010

After everyone has completed the workout, the white board will be posted with results. Good luck!

21 – 15 – 9

Thrusters (95# men , 65# women)
Pullups

Scale as necessary



Results



About the Author
  1. lean mean Reply

    Run-4.6mile/:49:00

    3+ hrs Later

    65# Thrusters; Strict pullups
    10:23

  2. Paradox Strength and Conditioning Reply

    5:14

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