With a running clock complete each event for time.
0:00 Guys row 1000m / Girls row 750m for time
5:00 Box jumps x40 for time 30/24″
10:00 AirDyne 75 calories
15:00 Guys row 1000m / Girls row 750m for time
Don’t forget that the Summer Sprint Triathlon Series continues tomorrow. Meet at the PYCC at 7am on Saturday for the challenge.
1.5 mile run – 5 mile bike – 14 lap swim – 5 mile bike – 1.5 mile run