Time After Time

CrossFit Pampa – CrossFit

Strict Pull-Ups (3X10)

Strict Handstand Push-Ups (3X10)

Metcon (AMRAP – Reps)

AMRAP10:

10 Double Unders

10 Cal Row

20 Double Unders

10 Cal Row

30 Double Unders
Continue to increase the DUs by 10 each round. This is a great day to practice double unders!!

Score is total Double Unders!