March 02, 2020
0
CrossFit Pampa – CrossFit
Strict Pull-Ups (3X10)
Strict Handstand Push-Ups (3X10)
Metcon (AMRAP – Reps)
AMRAP10:
10 Double Unders
10 Cal Row
20 Double Unders
10 Cal Row
30 Double Unders
Continue to increase the DUs by 10 each round. This is a great day to practice double unders!!
Score is total Double Unders!