1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Time After Time

March 02, 2020

CrossFit Pampa – Adaptive CrossFit

Ring Rows (3X10)

Ring Rows (3X10)

Push-ups (3X10)

Metcon (Calories)

5 Cal Row

2 Cal Bike

5 Cal Row

4 Cal Bike

5 Cal Row

6 Cal Bike

Add 2 Cals to the bike each time!

1000m Row (Time)

Max Effort 1000m Row

Front Squat

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