January 08, 2013
0
Strength: In 15 minutes find your:
5RM weighted dip
and
1RM weighted Pull-up
WOD:
12 minute AMRAP of:
15 deadlifts (135/95#)
30 double unders
15 weighted situps 25#
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
Tide Roll
CrossFit Pampa
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