1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Tide Roll

January 08, 2013

Strength: In 15 minutes find your:
5RM weighted dip
and
1RM weighted Pull-up

WOD:

12 minute AMRAP of:
15 deadlifts (135/95#)
30 double unders
15 weighted situps 25#

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text