1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

3 Races: Burpees / DL’s / Row

May 23, 2017

Announcements

Saturday: Closed
Sunday: Closed
Monday: One class, 10am “Murph”

CrossFit Pampa – CrossFit

Metcon (3 Rounds for time)

3 Rounds EACH for time:

9 Bar-Facing Burpees

15 Deadlifts 225/135#

21 Calorie Row
Let’s Race! Get through the round as fast as possible, record your time each round. Rest as necessary between rounds.


Emily 17.1

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