March 12, 2020
0
CrossFit Pampa – CrossFit
Warm-up (No Measure)
With a 10min clock:
Accumulate 2mins of Banded Hollow Rocks
Then 2mins of Superman Rocks
30 Vups
30 Arch Ups (superman up/downs)
Remained time row for CALs
Deadlift (5X5 @ 70% of 1RM. )
NO DROPPING the bar!!!!
Metcon (Time)
150 Push-Ups
Every 2 minutes, starting at 0:00, perform 15 suitcase deadlifts (50/35)
14 minute cap.
