1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

These Hands

March 12, 2020

CrossFit Pampa – CrossFit

Warm-up (No Measure)

With a 10min clock:

Accumulate 2mins of Banded Hollow Rocks

Then 2mins of Superman Rocks

30 Vups

30 Arch Ups (superman up/downs)

Remained time row for CALs

Deadlift (5X5 @ 70% of 1RM. )

NO DROPPING the bar!!!!

Metcon (Time)

150 Push-Ups

Every 2 minutes, starting at 0:00, perform 15 suitcase deadlifts (50/35)
14 minute cap.

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