1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Thursday WOD

August 20, 2020

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

5 Rounds of AMRAP 1:00:

10 Medball Squat Cleans (30/20)

Max Wallballs (30/20)

Rest :30s between rounds

Metcon (AMRAP – Rounds and Reps)

“Shoot Your Shot”

AMRAP 18:

45 Wallballs (20/14)

30/24 Calorie Row

15 Deadlifts (275/185)

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