August 20, 2020
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CrossFit Pampa – CrossFit
Metcon (AMRAP – Reps)
5 Rounds of AMRAP 1:00:
10 Medball Squat Cleans (30/20)
Max Wallballs (30/20)
Rest :30s between rounds
Metcon (AMRAP – Rounds and Reps)
“Shoot Your Shot”
AMRAP 18:
45 Wallballs (20/14)
30/24 Calorie Row
15 Deadlifts (275/185)
