August 27, 2020
0
CrossFit Pampa – CrossFit
Handstands
5 Rounds of AMRAP 1:00:
10 HSPUs
Max Distance HS Walk
Rest :30s between rounds.
(Scale: Push ups/ Bear crawl)
Metcon (Time)
10 Rounds of:
100m Run
1 Rope Climb
(RX+ wearing a 20/14# vest)
