1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Thursday WOD

August 27, 2020

CrossFit Pampa – CrossFit

Handstands

5 Rounds of AMRAP 1:00:

10 HSPUs

Max Distance HS Walk

Rest :30s between rounds.

(Scale: Push ups/ Bear crawl)

Metcon (Time)

10 Rounds of:

100m Run

1 Rope Climb

(RX+ wearing a 20/14# vest)

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