April 30, 2020
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CrossFit Pampa – Adaptive CrossFit
Warm-up
10 reps each of:
Bicycle
Scissors
Bird dogs
Elbow plank Hold :10
X3
Metcon
15 min AMRAP:
5 Deadlifts
5 sit ups
5 Deadlifts
10 sit ups
-increase sit ups by 5 reps each time-
-Deadlifts hold onto something with one hand, pick up your DB or object with the other hand. Switch hands every 5 reps. Raise the floor if needed.-
