1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Thursday Home Wod

April 30, 2020

CrossFit Pampa – Adaptive CrossFit

Warm-up

10 reps each of:

Bicycle

Scissors

Bird dogs

Elbow plank Hold :10

X3

Metcon

15 min AMRAP:

5 Deadlifts

5 sit ups

5 Deadlifts

10 sit ups

-increase sit ups by 5 reps each time-

-Deadlifts hold onto something with one hand, pick up your DB or object with the other hand. Switch hands every 5 reps. Raise the floor if needed.-

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