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Pampa TX, 79065
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Thursday and Friday’s. Get After It!

June 10, 2010

FRIDAY
Complete as many rounds as possible in 12 minutes of:

BEAST
5 Front Squats @ 185#
10 Chest-to-Bar Pullups
20 Double Unders

INTERMEDIATE
5 Front Squats @ 135#
10 Pullups
20 Double Unders or 60 Singles

NEWBIE
5 Front Squats @ 45#
10 Assisted or Jumping Pullups
20 Single Unders

THURSDAY
BEAST
10 Muscle-ups
15 Handstand Pushups
20 Cleans @ 155#
550m Run

INTERMEDIATE
30 Pullups or Assisted Pullups
30 Dips
1:30 Handstand Hold
20 Cleans @ 135#
550m Run

NEWBIE
30 Assisted or Jumping Pullups
30 Assisted Dips
30 Push Press @ 45# or 1:00 Handstand Hold
20 Cleans @ 45#
550m Run

New Texas Tech Football Coach Tommy Tuberville and 16th Pres. of the U.S. Abe Lincoln. You might ask what they have in common. Check their 6 degrees of separation here.

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  1. Paradox Strength and Conditioning Reply

    Thursday: 15:18
    Friday: 4 rounds + 5 squats + 10 pullups + 12 DU's

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