1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Thursday and Friday

May 13, 2011

Friday 13 May Endurance Day

1 mile Time Trial run
Or
1500m row TT

Thursday 12 May

7 rounds for max reps of:

1 minute row (calories)
1 minute thrusters (95/65#)
1 minute rest

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text