1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Happy Birthday Martin!!

May 14, 2020

CrossFit Pampa – CrossFit

Warm-up

Alternating Triple Tabata x 4 Rounds:

A) 40 Seconds Flutter Kicks, 20 Seconds Rest

B) 40 Seconds Hollow Rocks, 20 Seconds Rest

C) 40 Seconds Butt Kicks, 20 Seconds Rest

Metcon (AMRAP – Rounds and Reps)

AMRAP26:

500M Run

14 Candlesticks

94 Double Unders/188 Singles
Both Doubles and Singles are Rx

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