June 19, 2019
0
CrossFit Pampa – CrossFit
Metcon (3 Rounds for time)
5 Rounds of:
15/10 Cal Bike
10 Burpees
5 Rounds of:
50 Double Unders
10 Burpees to the Bar (6in.)
5 Rounds of:
15/12 Cal Row
10 Burpees Over the Rower
5 Minute Cap for each.
3 Minute rest between.
