1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Thumper

June 19, 2019

CrossFit Pampa – CrossFit

Metcon (3 Rounds for time)

5 Rounds of:

15/10 Cal Bike

10 Burpees

5 Rounds of:

50 Double Unders

10 Burpees to the Bar (6in.)

5 Rounds of:

15/12 Cal Row

10 Burpees Over the Rower
5 Minute Cap for each.

3 Minute rest between.

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