1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Thrusters / static holds

March 22, 2017

CrossFit Pampa – CrossFit

Thruster (Work up to a heavy single. )

Metcon (Time)

9 minutes EMOM

:30 s on / :30 s off

Handstand hold

Chin-over-bar hold

L-sit hold
Record time in each hold. Score = total time held

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