March 22, 2017
0
CrossFit Pampa – CrossFit
Thruster (Work up to a heavy single. )
Metcon (Time)
9 minutes EMOM
:30 s on / :30 s off
Handstand hold
Chin-over-bar hold
L-sit hold
Record time in each hold. Score = total time held
9 minutes EMOM
:30 s on / :30 s off
Handstand hold
Chin-over-bar hold
L-sit hold
Record time in each hold. Score = total time held