1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Thruster!

January 03, 2011

7 Rounds of:

1 minute row (calories)
1 minute thrusters (115 / 75#)
1 minute rest

So…. row for 1 minute then move directly to thrusters for max reps. Record total of calories + thrusters for each round.

Run Uphill

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