1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Thruster/ Sumo high pull

April 18, 2017

Announcements

Bring-a-Friend Day is Thursday! All classes are free and your friends and family are welcome.

CrossFit Pampa – CrossFit

Thruster / SDLHP (Time)

For time:

15 Thrusters

21 Sumo deadlift high pulls

12 Thrusters

15 Sumo deadlift high pulls

9 Thrusters

9 Sumo deadlift high pulls
135/95#

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