Thruster / Shuttle Run

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

Wall ball shots:

Max reps in 1 minute!

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

10 one-arm Thrusters (5R+5L)

10 Burpee shuttle sprints 10m