1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Thruster / Shuttle Run

March 12, 2017

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

Wall ball shots:

Max reps in 1 minute!

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

10 one-arm Thrusters (5R+5L)

10 Burpee shuttle sprints 10m

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