1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Thruster / Shuttle Run

March 13, 2017

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

Wall Ball shots:

1 min max reps

1 min rest

1 min max reps

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

10 one-arm db thrusters

10 Burpee shuttle runs

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