1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Thruster Ladder

December 02, 2014

Max height box jump. From a standing position with both feet set, establish your maximum height jump and land. 10 minute time cap.

REST

12 minute AMRAP of:
10 Thrusters 45/35#
30 Double-Unders
10 Thrusters 65/45#
30 Double-Unders
10 Thrusters 95/65#
30 Double-Unders
10 Thrusters 115/75#
30 Double-Unders
10 Thrusters 135/95#
30 Double-Unders
Max rep Thrusters at 155/105# with any remaining time.

Score = total reps

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