1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Thruster + Mary / Sled

November 17, 2016

CrossFit Pampa – CrossFit

Thruster (Work up to a 1RM)

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

3 rounds of “Mary”:

5 Handstand Push-ups

10 Pistols

15 Pull-ups

+

100ft. Sled Push 45’s/25’s


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