1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Thrust

August 14, 2012

Still the sweetest finish ever! Solinsky does not look like your typical 10K guy. He’s stronger, faster, and more beast-like.

In 10 minutes, find your 1RM Thruster

Then….

For time:
60 Thrusters @ 50% of your 1RM

Penalty: Each time you drop the bar perform 7 toes-to-bar before picking up where you left off. Rest in the front rack position is allowed and encouraged.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text