August 14, 2012
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Still the sweetest finish ever! Solinsky does not look like your typical 10K guy. He’s stronger, faster, and more beast-like.
In 10 minutes, find your 1RM Thruster
Then….
For time:
60 Thrusters @ 50% of your 1RM
Penalty: Each time you drop the bar perform 7 toes-to-bar before picking up where you left off. Rest in the front rack position is allowed and encouraged.
